http://kylemeadors.com/2009/10/25/morning-after/ Kyle Meadors - The Man The Myth Wed, 18 Jan 2012 14:27:13 +0000 hourly 1 http://wordpress.org/?v=3.3 http://kylemeadors.com/2009/10/25/morning-after/comment-page-1/#comment-1217 Daddy (Daddy Luke) Mon, 26 Oct 2009 03:18:31 +0000 http://kylemeadors.com/?p=349#comment-1217 Sounds like you have the right idea. It is a fun thing to do, a way to fellowship with others, and a fun way to maintain fitness. You are learning that you need to do more than just jog two or three times per week. There is a need for some distance work and some speed work. Sounds like you have a plan. That is the fun part - planning, cataloging, executing, and measuring your results. Enjoy and congratulations on your PR! Sounds like you have the right idea. It is a fun thing to do, a way to fellowship with others, and a fun way to maintain fitness. You are learning that you need to do more than just jog two or three times per week. There is a need for some distance work and some speed work. Sounds like you have a plan. That is the fun part – planning, cataloging, executing, and measuring your results. Enjoy and congratulations on your PR!

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